801-855-7999 | We’re Here to Help

CALL | EMAIL | Schedule Appointment

  • Facebook
  • Google+
  • Pinterest
  • Twitter

Neurofeedback and Counseling of Utah

Therapy Made Better with Brain-Based Neurotherapy | Clearfield, UT

  • Home
  • About
    • About Us
    • Our Team
    • BCIA Certification for Neurofeedback
    • Community Giving
    • Schedule Consultation
  • Services
    • Counseling
      • Sensory Integration
    • Neurofeedback Brain Training
    • QEEG Brain Map
    • Life Coaching
    • ADHD
    • Anxiety
    • Depression
    • Free Community Workshops
    • Home Training
    • Online Therapy
  • Newsletter
  • Events
    • Adoptive Parent Facebook Group
  • Therapy Blog
  • Get Started
    • Schedule Consultation
    • Rates & Insurance
    • Resources
      • Wellness Newsletter
      • Suicide Prevention
      • Mental Health Links
      • Physical Health Links
      • Make a Payment
      • Free Workshops for Parents and Teens
    • Common Questions about Therapy
    • Client Forms
  • Contact Us
    • Our Location
    • Schedule Appointment
    • Client Login

4 Things You Need to Know About Adolescent Anxiety

October 30, 2017 by Kit Baker

Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise.

But for many people, especially adolescents, anxiety can become the norm instead of the exception. Just walking into a classroom or being with a group of people they don’t know can become crisis situations. And, the more they experience these scary events, the more anxiety becomes a chronic condition.

Here are 4 things parents and teachers should know about adolescent anxiety.

1. Anxiety Refers to Physical Symptoms Associated with Negative Thoughts

Negative thoughts such as, “No one will like me,” or “Everyone is going to think I’m stupid” come first. These thoughts are then followed by physical symptoms such as a stomach ache, diarrhea, or shaking and shallow breathing. Young people need to learn how to not only shift their thinking (“This will feel awkward but I’ll be okay”) but also cope with the physical stress (take slow, deep breaths). This will help kids know without a doubt they can handle uncomfortable feelings instead of avoiding them.

2. Dealing with Anxiety Requires Problem Solving Skills

Life is full of uncertainties and gray areas. Parents of very young children help them navigate through these situations. But adolescents must be equipped with problem solving skills so they may tolerate uncertainty instead of avoiding it, as avoidance only makes things worse and gives anxiety more power.

3. The Adolescent Mind is More Sensitive to Environmental Stress 

The adolescent mind is a jumble of chemical changes that can make any situation seem like time spent in a fun house. These hormonal changes make adolescence a particularly challenging time to cope with anxiety.

4. Anxiety is a Vicious Cycle

When young people are anxious, it’s easy for the adults around them to become anxious as a response. But, the more anxious parents and teachers are, the more controlling and inflexible they may become.

As adults, it’s important we manage our own anxiety around our kids and students so we can manage the overall situation much more effectively.

If you or a loved one is struggling with anxiety, therapy can help. If you’re interested in exploring treatment, please contact us today at 801-855-7999. I would be happy to speak with you about how I can help.

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Filed Under: Anxiety, Parenting, Teens/Children

Workshops & Webinars: Building Unity in Stepfamilies, Depression, more >>

 

Recent Posts

  • 4 Reasons to Start Therapy in 2021
  • What is Equine-Assisted Therapy?
  • Finding your Strength…on a Cloudy Day
  • Finding Hope in a New Year
  • A Re-frame of the Holiday Season

Neurofeedback & Counseling of Utah

801-855-7999
info@ntcutah.com

129 S State St, STE 250
Clearfield, UT 84015
 
Schedule Appointment

Consultation

Client Login
Neurofeedback and Counseling of Utah

Search

Neurofeedback and Counseling of Utah

Call or Text: 801-855-7999
info@ncutah.com

129 S State St, Suite 250
Clearfield, UT 84015

Mental Health Therapy in Clearfield, UT

Quick Links

  • Home
  • About Us
  • Services
  • Contact Us
  • Therapy Blog
  • Consultation
  • Free Wellness Newsletter

Utah NeuroTherapy Center BBB Business Review Neurofeedback and Counseling of Utah | All Rights Reserved
A bright site by Brighter Vision | Privacy Policy

Copyright © 2021 · Genesis Child on Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.