Mom was right! Drinking milk does give you strong bones. It’s not just about the calcium but the vitamin D in milk that strengthens your bones. Doctors are finding that Vitamin D can help the body ...read more
Finding Hope in a New Year
It’s strange, I don’t feel anything. I’m numb. I’m not quite sure what to think about it. Every New Years that I can remember has been a happy memory. There has always been a sliver ...read more
A Re-frame of the Holiday Season
Let's be honest, 2020 has been hard and somewhat crazy. There was nothing normal about this year. We were placed in a different element and restricted on where we could go. It's hard ...read more
3 Ways to Be during COVID-19
It’s a time of uncertainty. COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations. We are bombarded by information on how to stay ...read more
Further precautions for clients
Friends, We are taking further precautions to restrict the spread of COVID-19 in our community. We want to ensure you that when you come to our office, you will feel safe and comfortable as you seek ...read more
Protecting you from COVID-19
As novel coronavirus (COVID-19) continues to impact our community, we want to share what actions Neurofeedback and Counseling of Utah is taking to protect our team and clients. Our passion is to help ...read more
Living with Insecurities
It feels lonely. It feels empty. It's uncomfortable and I want to run to something familiar, something supporting. The feeling of 'insecurity' or 'inadequacy' is a human emotion. It's a feeling that ...read more
Natural Remedies for Stress, Depression and Anxiety
Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more
What we do
Kristian "Kit" Baker, one of our exceptional therapists, wrote a description of what we do. It is eloquently written, I thought it should be shared with you. Thank you Kit! I’m with Neurofeedback ...read more
Belly Breathing: A Quick Relaxation Technique
Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more
Update on Office “Mov’n on up to the East Side”
I have to admit, I feel like the Jefferson’s “mov’n on up to the East side” as we move back into our office after two grueling months of waiting and re-construction. As most of you know, one March ...read more
7 Benefits of Brain-Based Mental Health Therapy
What makes Neurofeedback and Counseling of Utah unique? Why should you care that we use a brain-based approach to improving mental health for children and adults? Here are 7 reasons you can benefit ...read more