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Neurofeedback and Counseling of Utah

Therapy Made Better with Brain-Based Neurotherapy | Clearfield, UT

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You are here: Home / Therapy Blog: Improving Mental Health & Brain Health

Finding your Strength…on a Cloudy Day

January 11, 2021 by Jeff Bright

Mom was right! Drinking milk does give you strong bones.  It’s not just about the calcium but the vitamin D in milk that strengthens your bones.  Doctors are finding that Vitamin D can help the body ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: anxiety treatment, depression, depression treatment, supplements for depression, vitamin d

Finding Hope in a New Year

January 2, 2021 by Jeff Bright

It’s strange, I don’t feel anything.  I’m numb. I’m not quite sure what to think about it.  Every New Years that I can remember has been a happy memory.  There has always been a sliver ...read more

Filed Under: Mental Health & Wellbeing Tagged With: discovering self, hope, new year

A Re-frame of the Holiday Season

November 25, 2020 by Jeff Bright

Let's be honest, 2020 has been hard and somewhat crazy.  There was nothing normal about this year.  We were placed in a different element and restricted on where we could go.  It's hard ...read more

Filed Under: Blog, Mental Health & Wellbeing Tagged With: gratitude, holiday stress, mindfulness

3 Ways to Be during COVID-19

April 3, 2020 by Jeff Bright

It’s a time of uncertainty.  COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations.  We are bombarded by information on how to stay ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: gratitude, intentful, mindfulnees, well-being

Further precautions for clients

March 21, 2020 by Jeff Bright

Friends, We are taking further precautions to restrict the spread of COVID-19 in our community.  We want to ensure you that when you come to our office, you will feel safe and comfortable as you seek ...read more

Filed Under: Anxiety Tagged With: comfort, COVID-19, safety, telehealth, virtual health

Protecting you from COVID-19

March 17, 2020 by Jeff Bright

As novel coronavirus (COVID-19) continues to impact our community, we want to share what actions Neurofeedback and Counseling of Utah is taking to protect our team and clients. Our passion is to help ...read more

Filed Under: Blog, health, Mental Health & Wellbeing

Living with Insecurities

September 18, 2019 by Jeff Bright

It feels lonely. It feels empty. It's uncomfortable and I want to run to something familiar, something supporting. The feeling of 'insecurity' or 'inadequacy' is a human emotion.  It's a feeling that ...read more

Filed Under: Blog

Natural Remedies for Stress, Depression and Anxiety

June 30, 2019 by Guest Post

Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more

Filed Under: Anxiety, Depression, health Tagged With: anxiety treatment, depression, natural remedies

What we do

September 19, 2018 by Kit Baker

Kristian "Kit" Baker, one of our exceptional therapists, wrote a description of what we do.  It is eloquently written, I thought it should be shared with you.  Thank you Kit! I’m with Neurofeedback ...read more

Filed Under: Anxiety, Blog, Depression, Family Therapy, General, Neurotherapy, Teens/Children, Trauma Tagged With: anxiety, brainmap, mental health, neurofeedback, neurofeedback in utah, neurotherapy, therapy

Belly Breathing: A Quick Relaxation Technique

July 14, 2018 by Jeff Bright

Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more

Filed Under: Anxiety, health, Mental Health & Wellbeing, Parenting, Teens/Children Tagged With: bellybreathing, calmbody, diaphragmaticbreathing, diaphram, relaxation

Update on Office “Mov’n on up to the East Side”

June 6, 2018 by Jeff Bright

I have to admit, I feel like the Jefferson’s “mov’n on up to the East side” as we move back into our office after two grueling months of waiting and re-construction.  As most of you know, one March ...read more

Filed Under: General Tagged With: neurofeedback, office update, persistence, positivity, qeeg, resilence

7 Benefits of Brain-Based Mental Health Therapy

May 30, 2018 by Jeff Bright

What makes Neurofeedback and Counseling of Utah unique? Why should you care that we use a brain-based approach to improving mental health for children and adults? Here are 7 reasons you can benefit ...read more

Filed Under: Anxiety, Blog, Mental Health & Wellbeing, Neurotherapy

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Recent Posts

  • Finding your Strength…on a Cloudy Day
  • Finding Hope in a New Year
  • A Re-frame of the Holiday Season
  • 3 Ways to Be during COVID-19
  • Further precautions for clients

Neurofeedback & Counseling of Utah

801-855-7999
info@ntcutah.com

129 S State St, STE 250
Clearfield, UT 84015
 
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Neurofeedback and Counseling of Utah

Call or Text: 801-855-7999
info@ncutah.com

129 S State St, Suite 250
Clearfield, UT 84015

Mental Health Therapy in Clearfield, UT

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