April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month ...read more
National Counseling Awareness Month
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues ...read more
4 Reasons to Start Therapy in 2021
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether ...read more
What is Equine-Assisted Therapy?
Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal ...read more
Finding your Strength…on a Cloudy Day
Mom was right! Drinking milk does give you strong bones. It’s not just about the calcium but the vitamin D in milk that strengthens your bones. Doctors are finding that Vitamin D can help the body ...read more
Finding Hope in a New Year
It’s strange, I don’t feel anything. I’m numb. I’m not quite sure what to think about it. Every New Years that I can remember has been a happy memory. There has always been a sliver ...read more
A Re-frame of the Holiday Season
Let's be honest, 2020 has been hard and somewhat crazy. There was nothing normal about this year. We were placed in a different element and restricted on where we could go. It's hard ...read more
3 Ways to Be during COVID-19
It’s a time of uncertainty. COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations. We are bombarded by information on how to stay ...read more
Further precautions for clients
Friends, We are taking further precautions to restrict the spread of COVID-19 in our community. We want to ensure you that when you come to our office, you will feel safe and comfortable as you seek ...read more
Protecting you from COVID-19
As novel coronavirus (COVID-19) continues to impact our community, we want to share what actions Neurofeedback and Counseling of Utah is taking to protect our team and clients. Our passion is to help ...read more
Living with Insecurities
It feels lonely. It feels empty. It's uncomfortable and I want to run to something familiar, something supporting. The feeling of 'insecurity' or 'inadequacy' is a human emotion. It's a feeling that ...read more
Natural Remedies for Stress, Depression and Anxiety
Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more