It feels lonely. It feels empty. It's uncomfortable and I want to run to something familiar, something supporting. The feeling of 'insecurity' or 'inadequacy' is a human emotion. It's a feeling that ...read more
Natural Remedies for Stress, Depression and Anxiety
Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more
What we do
Kristian "Kit" Baker, one of our exceptional therapists, wrote a description of what we do. It is eloquently written, I thought it should be shared with you. Thank you Kit! I’m with Neurofeedback ...read more
Belly Breathing: A Quick Relaxation Technique
Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more
Update on Office “Mov’n on up to the East Side”
I have to admit, I feel like the Jefferson’s “mov’n on up to the East side” as we move back into our office after two grueling months of waiting and re-construction. As most of you know, one March ...read more
7 Benefits of Brain-Based Mental Health Therapy
What makes Neurofeedback and Counseling of Utah unique? Why should you care that we use a brain-based approach to improving mental health for children and adults? Here are 7 reasons you can benefit ...read more
Every Child Is a Miracle
I’ve been thinking lately about how challenging my adopted daughter can be. Every day it seems like there’s a new problem or complication. She had a rough life prior to her adoption. Even though she ...read more
Do Brain Waves Affect Behavior?
We offer a brain-based approach to mental health because yes, to answer the question, your brain activity is very much a part of your mental health. Our neurofeedback treatment program starts with ...read more
10 Test Prep Tips to Help Students Do Their Best
While the end of the school year brings excitement for many kids, it also typically means testing. And that can be a source of stress and anxiety for parents and students. Therapist Casherie Bright ...read more
Overcoming Debilitating Anxiety: How One Young Man Is Succeeding
My 11-year-old son is an inspiration to me. He has worked hard to be doing well in public school, academically and socially. About 16 months ago my wife, Casherie, and I decided to pull him out of ...read more
Our New Name: Neurofeedback and Counseling of Utah
We Are Brain-Based Mental Health Therapists We are excited to announce that we are changing the name of our business from Neurotherapy and Trauma Center of Utah to Neurofeedback and Counseling ...read more
Ask a Therapist: My Child Is Struggling – What Should I Do?
Q. My child is struggling. What should I do? A. There are so many options for helping children with emotional or behavioral challenges. The process can be confusing to know what to do. "What type ...read more