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Neurofeedback and Counseling of Utah

Therapy Made Better with Brain-Based Neurotherapy | Clearfield, UT

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Home » Therapy Blog: Improving Mental Health & Brain Health

National Minority Health Month

April 14, 2021 by Jeff Bright

April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month ...read more

Filed Under: General

National Counseling Awareness Month

April 10, 2021 by Jeff Bright

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues ...read more

Filed Under: General

4 Reasons to Start Therapy in 2021

February 25, 2021 by Jeff Bright

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether ...read more

Filed Under: General

What is Equine-Assisted Therapy?

February 19, 2021 by Jeff Bright

Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal ...read more

Filed Under: Anxiety, Depression, Self-Esteem

Finding your Strength…on a Cloudy Day

January 11, 2021 by Jeff Bright

Mom was right! Drinking milk does give you strong bones.  It’s not just about the calcium but the vitamin D in milk that strengthens your bones.  Doctors are finding that Vitamin D can help the body ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: anxiety treatment, depression, depression treatment, supplements for depression, vitamin d

Finding Hope in a New Year

January 2, 2021 by Jeff Bright

It’s strange, I don’t feel anything.  I’m numb. I’m not quite sure what to think about it.  Every New Years that I can remember has been a happy memory.  There has always been a sliver ...read more

Filed Under: Mental Health & Wellbeing Tagged With: discovering self, hope, new year

A Re-frame of the Holiday Season

November 25, 2020 by Jeff Bright

Let's be honest, 2020 has been hard and somewhat crazy.  There was nothing normal about this year.  We were placed in a different element and restricted on where we could go.  It's hard ...read more

Filed Under: Blog, Mental Health & Wellbeing Tagged With: gratitude, holiday stress, mindfulness

3 Ways to Be during COVID-19

April 3, 2020 by Jeff Bright

It’s a time of uncertainty.  COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations.  We are bombarded by information on how to stay ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: gratitude, intentful, mindfulnees, well-being

Further precautions for clients

March 21, 2020 by Jeff Bright

Friends, We are taking further precautions to restrict the spread of COVID-19 in our community.  We want to ensure you that when you come to our office, you will feel safe and comfortable as you seek ...read more

Filed Under: Anxiety Tagged With: comfort, COVID-19, safety, telehealth, virtual health

Protecting you from COVID-19

March 17, 2020 by Jeff Bright

As novel coronavirus (COVID-19) continues to impact our community, we want to share what actions Neurofeedback and Counseling of Utah is taking to protect our team and clients. Our passion is to help ...read more

Filed Under: Blog, health, Mental Health & Wellbeing

Living with Insecurities

September 18, 2019 by Jeff Bright

It feels lonely. It feels empty. It's uncomfortable and I want to run to something familiar, something supporting. The feeling of 'insecurity' or 'inadequacy' is a human emotion.  It's a feeling that ...read more

Filed Under: Blog

Natural Remedies for Stress, Depression and Anxiety

June 30, 2019 by Guest Post

Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more

Filed Under: Anxiety, Depression, health Tagged With: anxiety treatment, depression, natural remedies

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Recent Posts

  • National Minority Health Month
  • National Counseling Awareness Month
  • 4 Reasons to Start Therapy in 2021
  • What is Equine-Assisted Therapy?
  • Finding your Strength…on a Cloudy Day

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129 S State St, STE 250
Clearfield, UT 84015
 
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Call or Text: 801-855-7999
info@ncutah.com

129 S State St, Suite 250
Clearfield, UT 84015

Mental Health Therapy in Clearfield, UT

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