Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. Session are typically led by either a clinical social worker, psychologist, or licensed ...read more
Redirecting Inappropriate Behavior in Children
Positive Parenting Strategies Series See also "The Most Effective Way to Strengthen Desirable Behavior in Children." When possible, parents should purposely ignore inconsequential behavior that is ...read more
Supporting a Loved One Suffering from Depression
Watching a loved one suffer from depression is incredibly difficult. All you want to do is help them feel better. But when it becomes obvious you can’t take their pain away, you can become ...read more
National Mental Health Awareness Month
May is National Mental Health Awareness Month. It is an opportunity for us to spread awareness to individuals who do not understand mental health issues such as depression and anxiety and the impact ...read more
Why Some People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid ...read more
When Panic, Fear, and Worries Overwhelm
Understanding Anxiety Disorders Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal ...read more
The Most Effective Way to Strengthen Desirable Behavior in Children
"Research has shown that the most effective way to reduce problem behavior in children is to strengthen desirable behavior through positive reinforcement rather than trying to weaken undesirable ...read more
Decrease Stress with Diaphragmatic Breathing
Sources of stress are all around us. At times, life can seem like an endless parade of stress triggers. Continual stressful events can wear on your mind and body, causing both physical and mental ...read more
How Does Hydration Affect Your Brain?
What’s a quick way to improve your focus? If you haven’t been drinking enough water, a glass of water could be what you need to enhance your concentration. A 2012 study in The Journal of Nutrition ...read more
How Does Exercise Impact Your Brain?
We all know that exercise is good for our physical health. We hear it over and over. Did you know that exercise is vital to brain function, as well? We’re not just talking about brain exercises you ...read more
When My Child Doesn’t Listen to Me
Kids hear a lot of commands from parents (and teachers) every day: Do your homework. Stop hitting your sister. Come to dinner. Go to bed. We know that kids are not going to respond instantly, every ...read more
Parenting Tip: Care for Yourself
The job of a parent, foster parent or caregiver is a full-time responsibility, filled with ups and downs. Caring for a child who has experienced trauma or has emotional difficulties makes that job ...read more