Mom was right! Drinking milk does give you strong bones. It’s not just about the calcium but the vitamin D in milk that strengthens your bones. Doctors are finding that Vitamin D can help the body ...read more
Finding Hope in a New Year
It’s strange, I don’t feel anything. I’m numb. I’m not quite sure what to think about it. Every New Years that I can remember has been a happy memory. There has always been a sliver ...read more
A Re-frame of the Holiday Season
Let's be honest, 2020 has been hard and somewhat crazy. There was nothing normal about this year. We were placed in a different element and restricted on where we could go. It's hard ...read more
3 Ways to Be during COVID-19
It’s a time of uncertainty. COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations. We are bombarded by information on how to stay ...read more
Protecting you from COVID-19
As novel coronavirus (COVID-19) continues to impact our community, we want to share what actions Neurofeedback and Counseling of Utah is taking to protect our team and clients. Our passion is to help ...read more
Living with Insecurities
It feels lonely. It feels empty. It's uncomfortable and I want to run to something familiar, something supporting. The feeling of 'insecurity' or 'inadequacy' is a human emotion. It's a feeling that ...read more
What we do
Kristian "Kit" Baker, one of our exceptional therapists, wrote a description of what we do. It is eloquently written, I thought it should be shared with you. Thank you Kit! I’m with Neurofeedback ...read more
Belly Breathing: A Quick Relaxation Technique
Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more
7 Benefits of Brain-Based Mental Health Therapy
What makes Neurofeedback and Counseling of Utah unique? Why should you care that we use a brain-based approach to improving mental health for children and adults? Here are 7 reasons you can benefit ...read more
Every Child Is a Miracle
I’ve been thinking lately about how challenging my adopted daughter can be. Every day it seems like there’s a new problem or complication. She had a rough life prior to her adoption. Even though she ...read more
Do Brain Waves Affect Behavior?
We offer a brain-based approach to mental health because yes, to answer the question, your brain activity is very much a part of your mental health. Our neurofeedback treatment program starts with ...read more
10 Test Prep Tips to Help Students Do Their Best
While the end of the school year brings excitement for many kids, it also typically means testing. And that can be a source of stress and anxiety for parents and students. Therapist Casherie Bright ...read more