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Neurofeedback and Counseling of Utah

Therapy Made Better with Brain-Based Neurotherapy | Clearfield, UT

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Finding your Strength…on a Cloudy Day

January 11, 2021 by Jeff Bright

Mom was right! Drinking milk does give you strong bones.  It’s not just about the calcium but the vitamin D in milk that strengthens your bones.  Doctors are finding that Vitamin D can help the body ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: anxiety treatment, depression, depression treatment, supplements for depression, vitamin d

Finding Hope in a New Year

January 2, 2021 by Jeff Bright

It’s strange, I don’t feel anything.  I’m numb. I’m not quite sure what to think about it.  Every New Years that I can remember has been a happy memory.  There has always been a sliver ...read more

Filed Under: Mental Health & Wellbeing Tagged With: discovering self, hope, new year

A Re-frame of the Holiday Season

November 25, 2020 by Jeff Bright

Let's be honest, 2020 has been hard and somewhat crazy.  There was nothing normal about this year.  We were placed in a different element and restricted on where we could go.  It's hard ...read more

Filed Under: Blog, Mental Health & Wellbeing Tagged With: gratitude, holiday stress, mindfulness

3 Ways to Be during COVID-19

April 3, 2020 by Jeff Bright

It’s a time of uncertainty.  COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations.  We are bombarded by information on how to stay ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: gratitude, intentful, mindfulnees, well-being

Protecting you from COVID-19

March 17, 2020 by Jeff Bright

As novel coronavirus (COVID-19) continues to impact our community, we want to share what actions Neurofeedback and Counseling of Utah is taking to protect our team and clients. Our passion is to help ...read more

Filed Under: Blog, health, Mental Health & Wellbeing

Belly Breathing: A Quick Relaxation Technique

July 14, 2018 by Jeff Bright

Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more

Filed Under: Anxiety, health, Mental Health & Wellbeing, Parenting, Teens/Children Tagged With: bellybreathing, calmbody, diaphragmaticbreathing, diaphram, relaxation

7 Benefits of Brain-Based Mental Health Therapy

May 30, 2018 by Jeff Bright

What makes Neurofeedback and Counseling of Utah unique? Why should you care that we use a brain-based approach to improving mental health for children and adults? Here are 7 reasons you can benefit ...read more

Filed Under: Anxiety, Blog, Mental Health & Wellbeing, Neurotherapy

Every Child Is a Miracle

May 24, 2018 by Casherie Bright

Every Child Is a Miracle by Casherie Bright

I’ve been thinking lately about how challenging my adopted daughter can be. Every day it seems like there’s a new problem or complication. She had a rough life prior to her adoption. Even though she ...read more

Filed Under: Blog, Family Therapy, Mental Health & Wellbeing, Parenting, Teens/Children

Do Brain Waves Affect Behavior?

May 8, 2018 by Jeff Bright

Do brain waves affect behavior?

We offer a brain-based approach to mental health because yes, to answer the question, your brain activity is very much a part of your mental health.  Our neurofeedback treatment program starts with ...read more

Filed Under: Anxiety, Blog, Depression, Mental Health & Wellbeing, Neurotherapy Tagged With: anxiety, brain waves, depression, learning disabilities, neurofeedback

10 Test Prep Tips to Help Students Do Their Best

April 24, 2018 by Casherie Bright

school test taking tips

While the end of the school year brings excitement for many kids, it also typically means testing. And that can be a source of stress and anxiety for parents and students. Therapist Casherie Bright ...read more

Filed Under: Anxiety, Blog, Mental Health & Wellbeing, Parenting, Teens/Children Tagged With: anxiety, coping skills, diet, kids, neurofeedback, school, stress, teenagers, testing

4 Simple Ways to Relieve Stress & Feel Better

January 22, 2018 by Phyllis Tronrud

relieve stress and anxiety, counseling UT

Now that you've had some time to work on your new goals for the year, you may find yourself experiencing stress and anxiety about those goals. Providing relief from the stress and anxiety is a must to ...read more

Filed Under: Anxiety, Blog, Mental Health & Wellbeing Tagged With: anxiety, coping skills, mental health, mindfulness, self-care, stress

5 Steps to Achieving Your Goals

January 3, 2018 by Jeff Bright

As we welcome a new year, it marks a new beginning, a time to renew ourselves and our commitment to what is most important in our lives, and the opportunity to create new habits and to change old ...read more

Filed Under: Blog, Mental Health & Wellbeing

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Workshops & Webinars: Building Unity in Stepfamilies, Depression, more >>

 

Recent Posts

  • Finding your Strength…on a Cloudy Day
  • Finding Hope in a New Year
  • A Re-frame of the Holiday Season
  • 3 Ways to Be during COVID-19
  • Further precautions for clients

Neurofeedback & Counseling of Utah

801-855-7999
info@ntcutah.com

129 S State St, STE 250
Clearfield, UT 84015
 
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Neurofeedback and Counseling of Utah

Call or Text: 801-855-7999
info@ncutah.com

129 S State St, Suite 250
Clearfield, UT 84015

Mental Health Therapy in Clearfield, UT

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