One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and ...read more
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation ...read more
What is Equine-Assisted Therapy?
Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal ...read more
Finding your Strength…on a Cloudy Day
Mom was right! Drinking milk does give you strong bones. It’s not just about the calcium but the vitamin D in milk that strengthens your bones. Doctors are finding that Vitamin D can help the body ...read more
3 Ways to Be during COVID-19
It’s a time of uncertainty. COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations. We are bombarded by information on how to stay ...read more
Natural Remedies for Stress, Depression and Anxiety
Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more
What we do
Kristian "Kit" Baker, one of our exceptional therapists, wrote a description of what we do. It is eloquently written, I thought it should be shared with you. Thank you Kit! I’m with Neurofeedback ...read more
Do Brain Waves Affect Behavior?
We offer a brain-based approach to mental health because yes, to answer the question, your brain activity is very much a part of your mental health. Our neurofeedback treatment program starts with ...read more
6 Things To Know About Complementary Health Approaches for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. To be ...read more
Supporting a Loved One Suffering from Depression
Watching a loved one suffer from depression is incredibly difficult. All you want to do is help them feel better. But when it becomes obvious you can’t take their pain away, you can become ...read more