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Neurofeedback and Counseling of Utah

Therapy Made Better with Brain-Based Neurotherapy | Clearfield, UT

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Finding your Strength…on a Cloudy Day

January 11, 2021 by Jeff Bright

Mom was right! Drinking milk does give you strong bones.  It’s not just about the calcium but the vitamin D in milk that strengthens your bones.  Doctors are finding that Vitamin D can help the body ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: anxiety treatment, depression, depression treatment, supplements for depression, vitamin d

3 Ways to Be during COVID-19

April 3, 2020 by Jeff Bright

It’s a time of uncertainty.  COVID-19 spreading across the world is all we hear on the news, social media, and in family/friend conversations.  We are bombarded by information on how to stay ...read more

Filed Under: Anxiety, Depression, health, Mental Health & Wellbeing Tagged With: gratitude, intentful, mindfulnees, well-being

Protecting you from COVID-19

March 17, 2020 by Jeff Bright

As novel coronavirus (COVID-19) continues to impact our community, we want to share what actions Neurofeedback and Counseling of Utah is taking to protect our team and clients. Our passion is to help ...read more

Filed Under: Blog, health, Mental Health & Wellbeing

Natural Remedies for Stress, Depression and Anxiety

June 30, 2019 by Guest Post

Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more

Filed Under: Anxiety, Depression, health Tagged With: anxiety treatment, depression, natural remedies

Belly Breathing: A Quick Relaxation Technique

July 14, 2018 by Jeff Bright

Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more

Filed Under: Anxiety, health, Mental Health & Wellbeing, Parenting, Teens/Children Tagged With: bellybreathing, calmbody, diaphragmaticbreathing, diaphram, relaxation

4 Tips for Raising Healthy Eaters

September 25, 2017 by Jeff Bright

You know that good nutrition is important for your child’s physical health. But did you know it’s also critical for their mental health as well? Hippocrates, the father of medicine said, "Let food be ...read more

Filed Under: Blog, General, health, Teens/Children

Book Review: The Body Keeps Score

October 10, 2016 by Jeff Bright

  The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk is an excellent read for any therapist or body worker who works with clients with trauma. ...read more

Filed Under: health

11 Ways to Sleep Better

June 18, 2016 by Jeff Bright

Information from sevennutrition.com, posted June 17, 2016 A 2015 survey asked Americans around the world what they wish they had more of on a daily basis. Aside from the obvious answers like money, ...read more

Filed Under: Blog, health Tagged With: neurofeedback relaxation, neurofeedback sleep, neurofeedback utah, sleep, treat insomnia

Workshops & Webinars: Building Unity in Stepfamilies, Depression, more >>

 

Recent Posts

  • Finding your Strength…on a Cloudy Day
  • Finding Hope in a New Year
  • A Re-frame of the Holiday Season
  • 3 Ways to Be during COVID-19
  • Further precautions for clients

Neurofeedback & Counseling of Utah

801-855-7999
info@ntcutah.com

129 S State St, STE 250
Clearfield, UT 84015
 
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Neurofeedback and Counseling of Utah

Call or Text: 801-855-7999
info@ncutah.com

129 S State St, Suite 250
Clearfield, UT 84015

Mental Health Therapy in Clearfield, UT

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