Natural Remedies for Stress, Depression and Anxiety Image by pexels At some point in our lives, we all experience stress, anxiety and feelings of depression. When these states become difficult ...read more
Belly Breathing: A Quick Relaxation Technique
Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more
4 Tips for Raising Healthy Eaters
You know that good nutrition is important for your child’s physical health. But did you know it’s also critical for their mental health as well? Hippocrates, the father of medicine said, "Let food be ...read more
Book Review: The Body Keeps Score
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk is an excellent read for any therapist or body worker who works with clients with trauma. ...read more
11 Ways to Sleep Better
Information from sevennutrition.com, posted June 17, 2016 A 2015 survey asked Americans around the world what they wish they had more of on a daily basis. Aside from the obvious answers like money, ...read more