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Neurofeedback and Counseling of Utah

Therapy Made Better with Brain-Based Neurotherapy | Clearfield, UT

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Belly Breathing: A Quick Relaxation Technique

July 14, 2018 by Jeff Bright

Summer time brings with it several activities for kids to take part in. With so much free time, kids normally go all out during the summer heat and often need to be calmed down. As important as ...read more

Filed Under: Anxiety, health, Mental Health & Wellbeing, Parenting, Teens/Children Tagged With: bellybreathing, calmbody, diaphragmaticbreathing, diaphram, relaxation

Every Child Is a Miracle

May 24, 2018 by Casherie Bright

Every Child Is a Miracle by Casherie Bright

I’ve been thinking lately about how challenging my adopted daughter can be. Every day it seems like there’s a new problem or complication. She had a rough life prior to her adoption. Even though she ...read more

Filed Under: Blog, Family Therapy, Mental Health & Wellbeing, Parenting, Teens/Children

10 Test Prep Tips to Help Students Do Their Best

April 24, 2018 by Casherie Bright

school test taking tips

While the end of the school year brings excitement for many kids, it also typically means testing. And that can be a source of stress and anxiety for parents and students. Therapist Casherie Bright ...read more

Filed Under: Anxiety, Blog, Mental Health & Wellbeing, Parenting, Teens/Children Tagged With: anxiety, coping skills, diet, kids, neurofeedback, school, stress, teenagers, testing

Ask a Therapist: My Child Is Struggling – What Should I Do?

March 5, 2018 by Casherie Bright

Q. My child is struggling. What should I do? A. There are so many options for helping children with emotional or behavioral challenges. The process can be confusing to know what to do. "What type ...read more

Filed Under: Anxiety, Blog, Parenting, Teens/Children Tagged With: ADHD, anxiety, autism, brainmap, brainwave training, children, mental health, neurofeedback, trauma

How to Get Kids to Do Chores

February 5, 2018 by Jeff Bright

ask a therapist how to get kids to do chores

Ask a Therapist: It is so hard to get my child to do chores! What should I do? Getting your child to complete chores can be very frustrating. Not every child will be compliant and listen to you ...read more

Filed Under: Blog, Parenting, Teens/Children Tagged With: parenting, positive parenting, teens

Gift Ideas from Child Therapists

December 18, 2017 by Casherie Bright

Wondering what to get the little ones for Christmas or a birthday? Something that can help them manage anxiety or other emotions? Here are a few products and books our child therapists use and ...read more

Filed Under: Blog, Parenting, Teens/Children

Ask a Therapist: How to Help My Child Calm Down During a Tantrum

November 25, 2017 by Casherie Bright

how to calm a child during a tantrum

Q. How can I help calm my child down during a tantrum or emotional melt-down? A. By Casherie Bright, Founding Partner Not all tantrums are created equal. Some tantrums are small and require ...read more

Filed Under: Blog, Parenting, Teens/Children Tagged With: parenting, tantrums

Ask a Therapist: How to Have a More Peaceful Holiday Season

November 22, 2017 by Tami Denton

How to feel less stressed at christmas

Q. How can I have a more peaceful and enjoyable holiday season when things are stressful or chaotic? A. By Tami Denton, CMHC Wouldn’t it be nice if stress and chaos would take a hike for the ...read more

Filed Under: Blog, Mental Health & Wellbeing, Parenting Tagged With: christmas, holidays, parenting, stress

4 Things You Need to Know About Adolescent Anxiety

October 30, 2017 by Kit Baker

Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety ...read more

Filed Under: Anxiety, Parenting, Teens/Children

Ask a Therapist: How to Handle Back-Talk from Kids

October 24, 2017 by Brandy Routson

how to handle back talk from kids by therapist Brandy Routson

Q. How can I get my daughter to stop talking back so much? A. By Brandy Routson, NeuroTherapist, LCSW When your daughter (or son) is back-talking or arguing with you, think of it as an ...read more

Filed Under: Blog, Parenting, Teens/Children Tagged With: children, parenting, positive parenting, respect

5 Reasons Why Parents Don’t Discuss Child Sexual Abuse

October 19, 2017 by Jeff Bright

According to the US Centers for Disease Control, 1 in 4 girls and 1 in 6 boys are sexually abused by the time they are 18, and 44% of rape victims are under age 18. Sadly, but not surprisingly, ...read more

Filed Under: Blog, Parenting, Teens/Children

How to Help Your Child Have a Successful School Year

September 5, 2017 by Jeff Bright

parenting tips school year homework kids

The start of a new school year is an exciting time for kids of all ages, and it provides a great opportunity to establish good habits and routines. Try these ideas to make it a successful year for ...read more

Filed Under: Blog, Parenting Tagged With: children, homework, parenting, routines, school

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Neurofeedback & Counseling of Utah

801-855-7999
info@ntcutah.com

129 S State St, STE 250
Clearfield, UT 84015
 
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Neurofeedback and Counseling of Utah

Call or Text: 801-855-7999
info@ncutah.com

129 S State St, Suite 250
Clearfield, UT 84015

Mental Health Therapy in Clearfield, UT

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