You may have heard of EMDR, but what is it? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely ...read more
National Mental Health Awareness Month
May is National Mental Health Awareness Month. It is an opportunity for us to spread awareness to individuals who do not understand mental health issues such as depression and anxiety and the impact ...read more
Why Some People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid ...read more
When Panic, Fear, and Worries Overwhelm
Understanding Anxiety Disorders Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal ...read more