We offer a brain-based approach to mental health because yes, to answer the question, your brain activity is very much a part of your mental health. Our neurofeedback treatment program starts with ...read more
10 Test Prep Tips to Help Students Do Their Best
While the end of the school year brings excitement for many kids, it also typically means testing. And that can be a source of stress and anxiety for parents and students. Therapist Casherie Bright ...read more
Overcoming Debilitating Anxiety: How One Young Man Is Succeeding
My 11-year-old son is an inspiration to me. He has worked hard to be doing well in public school, academically and socially. About 16 months ago my wife, Casherie, and I decided to pull him out of ...read more
Ask a Therapist: My Child Is Struggling – What Should I Do?
Q. My child is struggling. What should I do? A. There are so many options for helping children with emotional or behavioral challenges. The process can be confusing to know what to do. "What type ...read more
4 Simple Ways to Relieve Stress & Feel Better
Now that you've had some time to work on your new goals for the year, you may find yourself experiencing stress and anxiety about those goals. Providing relief from the stress and anxiety is a must to ...read more
Why EMDR Is Effective in Treating Trauma
You may have heard of EMDR, but what is it? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely ...read more
National Mental Health Awareness Month
May is National Mental Health Awareness Month. It is an opportunity for us to spread awareness to individuals who do not understand mental health issues such as depression and anxiety and the impact ...read more
Why Some People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid ...read more
When Panic, Fear, and Worries Overwhelm
Understanding Anxiety Disorders Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal ...read more