You may have heard of EMDR, but what is it? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely ...read more
Supporting a Loved One Suffering from Depression
Watching a loved one suffer from depression is incredibly difficult. All you want to do is help them feel better. But when it becomes obvious you can’t take their pain away, you can become ...read more
National Mental Health Awareness Month
May is National Mental Health Awareness Month. It is an opportunity for us to spread awareness to individuals who do not understand mental health issues such as depression and anxiety and the impact ...read more
When Panic, Fear, and Worries Overwhelm
Understanding Anxiety Disorders Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal ...read more
Decrease Stress with Diaphragmatic Breathing
Sources of stress are all around us. At times, life can seem like an endless parade of stress triggers. Continual stressful events can wear on your mind and body, causing both physical and mental ...read more
How to Get Your Prescription Drugs for Less
We wanted to share with you several ways to save money on prescription medications. Ask for generic drugs at the pharmacy. Also ask your doctor if there is a cheaper medication that would ...read more
What Is Trauma? What Are the Symptoms of Trauma?
Meet Jill: She looks, talks, and acts “normal” Jill is a 12-year-old girl who attends 7th grade at a junior high school. She has a few friends at school and attends her church services regularly. Her ...read more
What to Expect During A Neurofeedback Session
A typical neurofeedback session runs very similarly whether you are doing neurofeedback in our office or in your home. The session begins with the therapist reviewing the previous weeks behaviors, ...read more